Missing Your Running Goals? Try This.

There it was: half-cracked, barely legible, and often covered in mud.   That little, annoying eight-by-eight-inch spot. It was faded and often hard to find, with peeling green paint and chipped edges.  And it had become my biggest running enemy. “It” was Mile-Marker 6.2 on my running route. It lay at the bottom of a shortContinue reading “Missing Your Running Goals? Try This.”